CIRCUT TRAINING

 
 
Full-Body Circuit Training
 

Duration: 60 minutes

Workout Type: Full-body strength training + cardio

Stations: 10 exercise stations

Work Time: 40 seconds per station

Rest Time: 30 seconds between stations

All Fitness Levels: Beginner-friendly and suitable for all fitness levels.

Flexible Weights: Choose the amount of weight that feels comfortable for you. Go as light or as heavy as you like, and work at your own pace!