CIRCUT TRAINING

Our circuit training class are built for all skill levels. The circuit class consists of 10 stations with a 40 sec workout time and 30 sec rest between each station. It is a full body workout that combines strength training, plyometric, boxing and cardio. This is great HIIT training to build strength and improve your cardio. Each station has the option to modify the weight or modify the exercise if there are limo. Whether you’re an experienced lifter or new to the gym, you’ll walk away from the circuit training feeling accomplished. 

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Physical Benefits

1. Full-Body Workout – Targets multiple muscle groups in one session, improving overall strength and endurance.

2. Cardiovascular Health – Keeps your heart rate elevated, improving heart health and lung capacity.

3. Increased Fat Burn & Metabolism – The combination of strength and cardio exercises boosts calorie burn and metabolism, even after the workout (afterburn effect).

4. Improved Muscle Tone & Strength – Uses bodyweight and resistance exercises to build lean muscle.

5. Enhanced Endurance & Stamina – Builds both muscular and cardiovascular endurance.

6. Better Flexibility & Mobility – Many circuits include functional movements that improve joint mobility and flexibility.

7. Improved Balance & Coordination – Engages stabilizing muscles, enhancing overall coordination and agility.

8. Time-Efficient – Maximizes results in a short period, making it ideal for busy schedules.
    

Mental & Emotional Benefits

1. Boosts Mental Toughness – Pushing through a fast-paced workout builds discipline and resilience.

2. Reduces Stress & Anxiety – High-energy workouts release endorphins, improving mood and reducing stress.

3. Enhances Focus & Concentration – The need to switch between exercises keeps your brain engaged and sharp.

4. Increases Confidence – Seeing progress in strength, endurance, and fitness levels boosts self-esteem.
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Other Benefits

1. Variety & Fun – The changing exercises keep workouts interesting and prevent boredom.

2. Social & Motivational – Training in a group setting provides encouragement and accountability.

3. Scalable for All Levels – Workouts can be adjusted to suit beginners or advanced athletes.

4. Improves Functional Fitness – Mimics real-life movements, making everyday activities easier.

5. Enhances Recovery – Alternating exercises between different muscle groups reduces the risk of overuse injuries.

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Have you tried a circuit class before, or are you thinking about joining one? Circuit training is perfect for burning fat, building strength, and improving endurance while keeping workouts exciting and efficient.