Boxing

Boxing Fundamentals & Cardio

Duration: 60 minutes
Workout Type: Boxing technique + cardio
Combination Training: Learn and build on a progression of boxing combinations throughout the class.
Boxing Fundamentals: Practice proper punching technique, stance, and footwork.
All Fitness Levels: Beginner-friendly and suitable for all fitness levels.
Learn at Your Own Pace: Focus on building skills, improving technique, and increasing your cardio endurance in a fun, supportive environment!